Nurture Mind & Body

Confidence and strength are the keys to success!

Who Am I?

Hi, I'm Natasha! I'm a Nurse, a Massage Therapist, a Personal Trainer, and a Health/Life Coach. To put it briefly, I'm a Multipotentialite!

I have unintentionally overeducated myself in various aspects of health, fitness and overall wellbeing. In essence, I'm in the business of making you look good and feel good. This is my calling!

It is my mission to help you reach your goals in your body, your health, and in your life! When you look and feel your best, you have the confidence to take on the world! 

The most CONFIDENT you

Whether you are dealing with work stress, body image issues, shyness or a general lack of confidence, I can provide the skills and support necessary to overcome.

We all struggle with lack of confidence at one point or another. I work to make you feel your most CONFIDENT!

Working with you, for you

I'm passionate about creating individualized plans of care for YOU!

No cookie-cutter programs here! I meet you where you're at implementing tried-and-true methods to foster the change you desire.

Book your session today

Sessions can be scheduled via http://nurturemindbody.youcanbook.me

I'm available for support with most services via phone, text or email. Please be encouraged to reach out with any questions or concerns.

“Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have.”

Brian Tracy

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© 2020 Nurture Mind & Body, LLC. All rights reserved.

DISCLAIMER: I am not a medical doctor and do not present any information as a substitute for medical, psychological or nutritional advice and certainly do not intend to take the place of you seeing licensed health professionals, including your doctor.